My lower back decided to go into Spasm at the weekend, its been a fun couple of days of excruciating pain followed by the inability to move/walk normally, let along even think about running. It's getting better but I need to take it easy as I'm jet setting off on an exploring Holiday on Thursday so I'm postponing any running until my return the following week.
Then hopefully I will have a clear path in front to have a stab at marathon training again!
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