Frustratingly there has been no change regarding my injury so I haven't run or done any exercise for a few months now. I've visited the Docs and a Physio at £40 a pop who stated the cause as Acute Infra Patella tendinitis but nothing really that they suggested has any real impact. It looks like I'm just going to have to play the waiting game.
I did have a few glimpses last week that something might be happening with respect to healing so at the moment I am willing it to heal and hoping that it is starts to soon.
What ever happens, when I start back running, I will need to be very careful that I don't overdo anything. To that end, I will be most likely starting back using the Couch to 5k programme to ease my body back into running.
Prior to that in May when my exams are complete and the weather is warmer I am aiming to get out a do a few walks as the Physio did say that walking on different terrains will help.
Hey, i have patella tendonitis as well. Have you heard anything about nitric oxide increasing the blood flow to the tendon?
ReplyDeleteI haven't but I've just done some research and it looks interesting, will ask my GP about them when I next see him.
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