Monday, 14 November 2011

What makes a good run?

Sometimes, everything just comes together, clicks into place and a really good enjoyable run comes along. 

Today, I had one of those runs.  Once I stopped faffing about with my new headphones (more on that later) my run was really smooth and consistent, probably my best run for a good few months.  

My form and running efficiency felt really good which allowed me to relax into a comfortable rhythm and pace. 

The run was only lasted 35 minutes including a short walk warm up at the start, but my pace was around the 10min/mile mark which for a 'training' run was pretty fast for me. 

Long may those kind of runs continue!

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